Water is life there is no life without water, and is drinking 8 cups daily amount ideal that doctors
advised him daily to the cells operations daily health and activity, and although it does not know a lot of us benefits unexpected for drinking water is not temperature-normal but drinking hot water, so we offer you a of the most important benefits of drinking hot water or warm both :.
- Weight Loss:
Warm water helps maintain a healthy metabolism and if you want to lose weight a few pounds, the best way to do this is to start your day early in the morning to eat a cup of hot water and lemon, where the warm water helps to break down fatty tissue, known as fats the body.
- The treatment of colds and flu:
Warm water is an excellent natural remedy for colds, coughs and sore throat as it dissolves phlegm and helps to remove it from the respiratory tract. It is also a remedy for sore throat as well as it helps in removing nasal congestion.
- Menstrual cramps:
Hot water helps to reduce menstrual cramps as the water temperatures have a calming, soothing effect on the muscles of the abdomen, which eventually help in the treatment of cramps and spasms.
- Remove toxins from the body:
When you drink water warm body temperature begins to rise, which produces sweat and it happens because it helps the body in utter toxins from the body and cleanses the body properly, and to get the best results preferably add a few drops of lemon on the hot water before drinking.
- Prevent premature aging:
As already mentioned the benefit of warm water to get rid of toxins, and the effects of the toxins they make a person seem older than the real age. Also, drinking warm water helps to repair damaged skin cells and increase flexibility so that keeps the skin and the skin on Ndharthma and their youth.
- Prevent acne and pimples:
Eat with warm water, you are immune to a large extent of the injury acne as warm water removes the root causes of the inflammation associated with acne.
- To maintain the vitality of hair:
Drink warm water helps in getting the hair soft and shiny because it activates the nerve endings in the roots of your hair and makes it active, which is useful in restoring vitality to your hair and keep it in excellent health.
- Promote hair growth:
Hot water activity enhances the hair roots and thus helps the growth of hair faster.
- Prevent dandruff:
Of the benefits of warm water that keeps the scalp moist and this leads to help fight dandruff and dry scalp as well.
- Improve blood circulation:
Helps to improve blood circulation and this is important for healthy heart muscle and neural activity In addition, the hot water maintains a healthy nervous system through the existing melt the fat around it.
- Digestion:
Studies have shown that drinking cold water during or after a meal of food can lead to hardening of the food consumed, leading to the formation of a layer of fat on the inner wall of the gut, which can ultimately lead to bowel cancer, God forbid, however, that if you replace the cup of hot water instead of a cup of cold water, you can avoid that problem in addition to the warm water that is beneficial to the process of digestion, especially after eating a fatty meal.
- Bowel movement:
Help make bowel movements healthy and free of pain, Fjvav intestine can lead to chronic problems with constipation, so it is always advised to take a cup of warm water every morning on an empty stomach in order to decompose the food and the remnants of the movement of the particles on the smooth and less painful than through the intestine.
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