First: to ensure the health damage
Damages are summarized ensure long on the body and overall health are as follows:
1) reduce the efficiency of the muscle of the body
Experiments conducted by a number of scientists of physical education that bodily functions increase strength and decrease from time to time during the day; where show the efficiency of muscle, and begin to increase gradually at four in the morning, with a maximum range at seven o'clock in the morning, and will continue until the eleventh hour at noon; where begins a gradual decline in the level until three o'clock in the afternoon; where gradually increasing until six o'clock evening, then gradual decline back in again, and the dramatic decline starts at nine at night, and has a range of at three in the morning.
2) malfunction of the immune system
Cause to ensure lack of sleep imbalance in the immune system, a first line of defense against the disease, which means the beginning of the collapse of the body in front of illness and when Haul this device, this means -opkl Bassath- collapse; so that this device programmer waking hours and hours of sleep needed by the human , and when a change in the daily cycle infected immune system jamming and chaos.
3) the risk of insomnia
Insomnia is not a lack of sleep, but is sleeping Almeshd which one is which between napping and attention, and Insomniac his unremitting does not settle down, it fluctuates on his bed in every direction, and wiling to sleep in various ways, without interest, and sometimes have an idea preoccupied with the subject to ensure whether it be a movie televised or a problem at work, for example. If spilled insomnia several nights sapped the forces of the person, and his mind stopped production.
4) spinal deformity
Ensure frequent lead to deformities in the spine as a result of sitting for long periods in front of the TV and the other, especially if you sit incorrectly, where infected and damaged skeletal deformities in the bones and vertebrae, and thus injury to bend in the spine.
Second: the psychological damage of the month
Leads to ensure a night for long periods to the lack of the hormone melatonin, which is produced by the brain during sleep at night. It is known that the hormone melatonin is a hormone secreted by a small gland in the size of a grain of lupine exist in the brain known as the pineal gland,. This hormone is responsible for regulating the rhythm is vital in the human body; where he works the hormone melatonin reduce mental disorders and mental, which explains the control of the feelings of pessimism and anxiety, and a tendency to loneliness and isolation from the others with a person who a lot of staying up at night.
There are numerous studies suggest that melatonin has other effects, such as its anti-cancer and aging and oxidation, fertility and libido and immune system.
And after that we got together to ensure long-term damage to the health of the body, do you still insisting on staying up at night?
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