High heels symbol of elegance and it is difficult for women to give it up easily being granted in addition to the elegant feminine and self-confidence, however, studies have shown that the causes of health must be introduced to give up high heels despite the familiarity many of it and their sense of comfort during wear, and health reasons, which invites to give it up:
- Lower back pain: wear high heels constantly affects your spine, and will lead to lower back pain continued.
- Strain of the knee: a certain height of heel findings may lead to arthritis in the knee.
- Decreased blood flow to the brain: Perhaps the most serious raised heel is the low flow of oxygen and blood to the brain, leading to a number of serious problems.
- The wrath of Nerves: The persistent pain in the lower back and that your will end up in your neck and whole body leads to a very nerve irritation.
- Problems in the spine: The constant pressure on your back and legs lead to further problems in the spine and ankles as well
To avoid the pain of high heels and prevent your feet from the distortions that may result from wearing it, you these tips
- The wear high heels in an exaggerated manner, leading to swelling of feet and the solution will be in moderation and diversification heel heights, because that will reduce the likelihood of swelling of the feet
- Look for shoes with comfortable and flexible edges near the heel, but not leather shoes with elastic or distensible
- Wear thin socks with high heels, and remember that it is likely to be damaged feet from wearing high heels without stockings
- National test range comfort heel, where it should be your legs in position straight, then Stand on the edge of your feet to the top of the height can pray to him, and in this case there must be one inch at least between the heel and the ground, and if you were not there this distance , you should note that the heel is too high and will cause you pain
- To avoid the pain of high heels, preferably CHOOSE heels up a little in the foreground to reduce the pain that can feel it
- Do not CHOOSE the heels of very thin, with the knowledge that high heels are very beautiful, but more painful heels, so choose high heels a little broad to provide for your feet more support
Finally, to avoid the pain of high heels, national Soak your feet in hot water and Dlkehma well Tsela functioning of the circulatory system and Tkhvfa of Olmanma
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